Get ready
Top tips for your sexual health this summer
We can’t promise the sun but here are some top tips to look after your sexual health this summer. From choosing the right condoms, HIV PrEP and contraception options, we’ve got you covered.
1. Choose the right condoms
Condoms are great because they can protect you and your partner/s from sexually transmitted infections (STIs), HIV and unplanned pregnancies when used correctly and consistently.
They come in different sizes, materials and thicknesses to suit different needs. If you are not satisfied with the ones you are using, it’s time to shop around.
To help you find the best condom for you, answer three questions about the condoms you use to see if a different type would improve your experience.
If you would like to try a condom of a different size or material, you can order a free sample pack from us.
2. Have you thought about using PrEP?
In addition to condoms, you also have the option to use PrEP (pre-exposure prophylaxis) to prevent HIV.
PrEP is where someone who is HIV negative takes medication before and after sex to protect themselves from HIV. PrEP is highly effective at preventing HIV but it doesn’t protect against other STIs or unplanned pregnancy.
PrEP is available for free on the NHS.
3. Get checked
Did you know… you can have a sexually transmitted infection (STI) without showing any symptoms?
If left untreated, STIs can affect your health. If you think you have an STI, the earlier you’re tested, the sooner treatment can be given if it’s needed.
Getting checked is easy and free. You can get checked at a sexual health clinic or order a test kit online in some parts of the country.
4. Know your contraception options
There are over 10 different types of contraception to choose from.
Choosing the contraception that works best for you depends on a number of things, including your lifestyle, age, your medical and family history, and any medicines you're taking.
Emergency contraception
In the event that you’ve had sex without using any contraception you can take emergency contraception up to five days after the event to prevent pregnancy.
It can be very effective but is not as effective as regular contraception used consistently and correctly. Emergency contraception is not recommended as a replacement.
5. Remember... keep it pleasurable and consensual
The sex you choose to have should be fun, pleasurable and consensual.
It’s good to discuss your likes, dislikes and what you are happy doing with a partner/s beforehand. Sexual consent means freely agreeing to sexual activity.
Remember, you can withdraw consent at any time during sex if you want to stop. It’s ok to say no to a sexual activity you do not want to do.
If you’re unsure if someone is consenting then it’s simple: just ask!
Commonly Asked Questions
Experts answer your questions on HIV, STIs and sexual health.
Stories
Other people’s lives and experiences can help us learn about ourselves, and how we can be part of the generation that stops HIV. A range of people share their stories and experiences on HIV, STIs and sexual health.
