15 October 2018
Photo: Thomas Knights
Aussie Simon Dunn is one of the faces (and fingers) of our new National HIV Testing Week campaign, asking everyone to give HIV the finger and get tested, which launches this November.
Simon’s a former professional athlete and current model and personal trainer, so we asked him to share his top health tips for improving your physical, mental and – of course – sexual health.
1. Enjoy your food!
Unless you’re a professional athlete, you’re not going to want to stick to a strict diet all the time. But the simple rule for weight loss is to be in a calorie deficit, which means you burn off more calories than you take in. So, in short: enjoy that beer, you’ve earned it.
2. Get tested for STIs
Yes, more and more of us are hitting the gym for that all important leg day, but it’s important to keep a check on your sexual health too. In the same way I head to the dentist to make sure my teeth are healthy, I go to my local sexual health clinic every three months for a full screen. That’s because looking after your sexual health is as important as keeping your physical health in check.
I’ve had chlamydia before but, because I test regularly, it was found and treated really quickly.
3. Mix up your training
If you are hitting the gym, it’s important to keep things fun and vary what you do. That’s because going to the same gym every single day, doing the same workout and seeing the same old people isn’t going to keep you motivated for long. So mix it up!
One good option is to add an active recovery day to your routine and do something you enjoy whether it’s cycling, hiking or – like me – playing a team sport.
4. Self care
Instagram has been a great platform for me and I’m thankful for all the opportunities that have come my way because of social media. But it isn’t always easy and there are lots of people out there who will do anything to bring you down. I get loads of amazing comments on my photos, but I get the nasty ones too – calling me fat, calling me ugly, insulting my boyfriend.
Social media is a big part of my life, but I’ve recently implemented a no phones in the bedroom rule and it’s really helped.
5. Surround yourself with good people
This is a rule for life and fitness. I’m a personal trainer and part of my job is to bring it every session. My clients are paying for me time and I make sure I’m prepared to help them get the most out of their hour. If you’re looking for a trainer, find one who’s enthusiastic, who you gel with and who can push you beyond what you think you can do.
Get tested for HIV today!
If you’d like to hear more from Simon, you can follow him on Instagram.